Therapy

Lots of people might admit that they would benefit from therapy.
WELL IT'S YOUR LUCKY DAY!

Cosmopolitain July Issue now says that the best way to keep your emotions, goals and life under control is... to keep a diary! Even if it's just for bitching or private celebrations of your awesome grades you can't boast about publicly. A diary is the best friend and the best listener. You can read back your depressed entries and realise what went wrong and how to deal with it next time, you can write notes to your future self when you're happy to remind you that you are awesome! I love it. I can write secrets and then censor them with extra paper labelled "Super private!" so I feel even more mischievious. You can keep a secret and tell it at the same time. You can make lists about good and bad things about things and make decisions wisely. You can doodle and then interpret them later. You can note an amazing song that made you feel good so when you read it back you can listen again and re-feel every precious emotion of that time!!

Okay, so it might not be for everyone. But I love my diary and it's been the best commitment of my life. Now you will excuse me, I have a pen to find...